Gotta love the Cardio/Core Fusion workouts!
It leaves you weak in the knees and struggling to breath but you have to appreciate what Cardio/Core Fusion does for you. The hour-long sessions are held at the Aberdeen Area Athletic Center,...
View ArticleWorking toward my ‘happy self’
I’ve found that few things are more relaxing than riding a stationary bicycle while listening to oldies on my IPod. It utterly amazes me how well Stevie Wonder rhythms can guide the pumping action of...
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